Welcome

Yoga Therapy and Mindfulness for positive mental health and wellbeing.

Focussing on techniques to help manage stress, anxiety and depression.

Welcome! If you have found your way to my website, its likely that you are interested in your mental health and wellbeing.

You might be concerned about your own health, or that of a loved one, and you may have heard that yoga and mindfulness can be a useful healing tool. However, there is so much information out there these days that sometimes, that in itself can feel a bit overwhelming! Where do I start?

My role as a yoga therapist and mindfulness facilitator is to help guide you to practices that will hopefully help you reacquaint yourself with the incredible healing tool that is your body and mind, and that will ultimately help you to traverse life’s inevitable ups and downs with a bit more self knowledge and compassion.

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Yoga Therapy

Have you noticed that the body and mind are connected? Have you noticed for example, that if you are worried, or anxious, it can affect your physical body?

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Mindfulness

There have been many studies conducted over the years to show that people who practice mindfulness meditation derive many health and well-being benefits from the practice.

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Workshops & Courses

Due to the current Covid-19 pandemic, I will be conducting all of my classes online for the foreseeable future.

Latest News & Articles

What does Trauma-Sensitive/Trauma Informed mean?

The Mental Health Foundation report that around 1 in 3 adults in England report having experienced at least one traumatic event. Traumatic events can be defined as experiences that put either a person or someone close to them at risk of serious harm or death. These can include: road accidents ...
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The use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual health.

Judith Lasater

The overall tenor of mindfulness practice is gentle, appreciative, and nurturing. Another way to think of it would be heartfulness.

Jon Kabat-Zinn

Contact Me

If you are interested in learning more, please do not hesitate to contact me for an informal chat.